Mindful Eating. Taking the time to savor the flavors and textures of a smoothie can lead to increased satisfaction, reducing ...

We've got good news to report for anyone who has tried but failed to get their hands on one of the most popular seasonal ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

You know how we’re always looking for something sweet without feeling guilty? These healthy cookie recipes are the answer!

Força Foods's Milkish is a watermelon seed milk tackling the water footprint of dairy alternatives, the latest new-age ...

The article offers healthy alternatives to fresh cream in desi curries, such as coconut milk, almond cream, curd, almond milk ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Whether you’re a fan of dairy or milk alternatives, it’s important to know about the different types of milk from a ...

Classic flavors, new recipes, limited-edition varieties, crazy combinations—every M&M’s a winner, especially at this time of ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...