It is made up of calcium, vitamins A, E, and B12, dietary fibre and plant protein. Silk's unsweetened almond milk is one of the greatest saturated fat-free choices. It makes sure you eat fewer ...

Calorie-wise, both cow’s milk and soy milk contain around 110 calories ... found in soy and almond milk is added sweetener, for flavour. Of course, you can choose unsweetened soy and almond ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Coconut oil is a fantastic alternative to butter or shortening in baking recipes. Its solid-at-room-temperature nature allows ...

Pumpkin spice season is here, and what better way to embrace it than with a delicious, low-carb pumpkin spice latte? This ...

Milk is a staple in many homes, but plant-based alternatives are on the rise! They're cruelty-free, eco-friendly, and have a ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

Carrigan’s Golden Birthday is next week; she’s turning 28 on the 28th – and we’ve got golden milk and cookies to celebrate!

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The influx of plant-based milk in recent years could provide relief and stability for consumers suffering from irritable ...