After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

Almond milk is low in calories, fat, and carbs, which can be helpful if you’re trying to lose ... Coconut milk has a coconutty flavor, which may not pair well with certain recipes. Unsweetened, plain ...

It is made up of calcium, vitamins A, E, and B12, dietary fibre and plant protein. Silk's unsweetened almond milk is one of the greatest saturated fat-free choices. It makes sure you eat fewer ...

Calorie-wise, both cow’s milk and soy milk contain around 110 calories ... found in soy and almond milk is added sweetener, for flavour. Of course, you can choose unsweetened soy and almond ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Coconut oil is a fantastic alternative to butter or shortening in baking recipes. Its solid-at-room-temperature nature allows ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Milk is a staple in many homes, but plant-based alternatives are on the rise! They're cruelty-free, eco-friendly, and have a ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

Carrigan’s Golden Birthday is next week; she’s turning 28 on the 28th – and we’ve got golden milk and cookies to celebrate!