When it comes to building muscle, not all dietary proteins are created equal, recent US research has found. A study concluded ...

BLONZ: Compared with 75% lean, would 95% lean ground beef be considered low-fat? This came up during a discussion at a burger party, and we all recorded our votes. Is one that much more healthy than ...

This easy, low carb turkey chili with no beans will become your new favorite low carb chili recipe. Packed with lean protein ...

New research from the University of Arkansas for Medical Sciences (UAMS) reveals that 100% ground beef packs a bigger punch for muscle protein synthesis than a soy-based counterpart. In fact, the ...

While turkey bacon and deli meat are popular lunchtime staples, opting for ground turkey can offer greater health benefits. For one, fresh ground turkey is available in leaner varieties than ground ...

Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some measures of your ...

As Hotchkiss K-8 students complete their first nine weeks in Cooking and Nutrition class, their journey of learning about ...

This beef fried rice recipe is the perfect one-bowl meal that combines ground beef, leftover rice, and the warmth of cumin for the perfect meal! It’s faster than takeout and only takes 15 minutes to ...