AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t ...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...

Learn how to balance cardio and strength training in your gym routine for improved health and fitness. Discover key benefits ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Discover Maddy Tsey’s inspiring 18kg weight-loss journey and her straightforward four-step formula for achieving sustainable ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

Choose from a whole library of guided workout programs from us led by some of the world's best coaches—like Kettlehell, ...

Santiago Sánchez guides you through a workout that combines cardio and HIIT to effectively burn fat and boost your metabolism ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...