Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Pumpkin may often be regarded as the most popular fall flavor for baked foods, but that doesn’t mean it’s the only one. This ...

Try mixing walnuts and tart cherries for a nutritious, portable snack. Swiss chard hummus wraps deliver important nutrients that your body needs to stay in top condition. Leafy green veggies like ...

Five adults were tragically killed after a small engine plane crashed on Catalina Island in Los Angeles. The Avalon Sheriff Station was notified of a 911 S.O.S. emergency from a cellular device ...

Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle.

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

On Tuesday night, the pilot of a small plane sat on the runway of Catalina Island’s “airport in the sky” with four passengers on board and a decision to make. Take off into the looming ...

Catalina is not just an island paradise; it’s a very close island paradise, making it a perfect getaway for Southern California residents. In fact, at only 22 nautical miles from Long Beach across the ...

Five people were dead after a twin-engine plane crashed on Catalina Island on Tuesday night, according to the Los Angeles County Sheriff's Department. Just after 8 p.m., deputies at the sheriff's ...