and fortified options such as cereals and orange juice are excellent sources of this vital nutrient. Crunchy fruits and vegetables: Crunchy foods stimulate saliva production, which naturally reduces ...

Add finely chopped celery or green onions for a bit of crunch ... Mash ripe avocado with a pinch of salt, pepper, and lemon ...

From turkey soup to Jamie Oliver's Christmas salad, here are five recipes you can try to use up your Christmas leftovers.