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1 天
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
1 天
Breakfast 'superfood' lowers blood pressure without needing drugs
At just 90p for a tub it has also been advocated by Professor Tim Spector who has it for the first meal of the day ...
FoodnService on MSN
2 天
From Sweet to Salty: These Halloween Snacks Recipes Are A Scream!
Spooky season is just around the corner, which means it’s time to dive into some wickedly delightful Halloween snack recipes ...
3 天
I don't eat ultra-processed food — this healthy breakfast with no sugar changed everything
Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.
4 天
13 Healthiest Granola Brands, According to Dietitians
Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.
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