Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

At just 90p for a tub it has also been advocated by Professor Tim Spector who has it for the first meal of the day ...

Spooky season is just around the corner, which means it’s time to dive into some wickedly delightful Halloween snack recipes ...

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.