来自MSN50 分钟
Vitamin D deficiency: Why it's becoming common; lifestyle changes that may help
Vitamin D is available in two forms - Vitamin D2 which is sourced through plants and Vitamin D3 which is sourced through animal food and sunlight. Dietary sources include fortified milk, cereals, ...
What foods and drinks are good for Vitamin D? NHS explains
See the foods and drinks that are a good source of Vitamin D according to health experts at the NHS and Holland and Barrett.
3 Nutritionist-Approved Recipes For Boosting Your Vitamin-D Intake This Winter
Other than supplements, there are a few key foods that can help raise our vitamin D levels to where they need to be. “The ...
i22 小时
8 simple swaps to cut down your kids’ UPF intake (and why Kettle chips are OK)
As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...
What foods and drinks are good sources of Vitamin D? Health experts explain
See the foods and drinks that are a good source of Vitamin D according to health experts at the NHS and Holland and Barrett.