Cereal packs often feature health claims, such as the presence of calcium and the addition of nutrients like iron, vitamin D and folic acid. Some of these nutrients have been lost during milling ...
The cereal is also gluten-free and low in fat, making it a healthy choice. We appreciated that it’s an excellent source of vitamin D and provides 11 essential vitamins and minerals. However ...
You can find out more in our guide to vitamin D supplements for babies and children. Some foods, such as cereals and yoghurt drinks, are also fortified with vitamin D, but these usually contain low ...
While you can get small amounts of vitamin D from natural food sources such as egg yolks, fortified cereals and oily fish (salmon, sardines, and mackerel), “eating these alone would not be ...
It's found in some food such as oily fish, egg yolks, red meat, liver, mushrooms that have been grown in sunlight, and fortified breakfast cereals or spreads, but it is hard to get enough from your ...
A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most effective way humans absorb the vitamin. The study, published in the ...