A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight loss.

It can also improve your posture and boost metabolism. Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can ...

Workout 3: Fat-Blasting Circuit This workout combines ... Stand tall and drive one knee toward your chest. Quickly switch legs in a running motion. Pump your arms for added intensity.

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Low impact exercises reduce stress on your joints while ... your pull by bending your elbows to bring the handle toward your chest. To return, reverse the order of the previous steps: straighten ...

Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

That’s where temperature regulation comes into play. When the body gets cold, brown fat is activated. It begins to generate ...