Have you heard of the TLC diet? While it was designed to help lower cholesterol, it can have benefits for anyone.

The second type of healthy fat is polyunsaturated fat. As with monounsaturated fat, it helps reduce LDL cholesterol and provides antioxidants like vitamin E that neutralize free radicals and help ...

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

Doctors typically follow recent cholesterol guidelines that recommend limiting saturated fats, instead of targeting a specific daily limit. You may consider limiting those unhealthy fats to 10% or ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

A green fruit often mistaken for being a vegetable contains various important vitamins and may help cut cholesterol, a pharmacist says. Cholesterol is a fatty substance in blood, which is produced ...

But a year ago, I discovered through my NHS Health Check (offered to everyone between 40-74) that I had very high cholesterol. I was worried about my heart health as my father and grandparents ...

But new research finds that there could be a less obvious risk factor out there: your cholesterol levels. The preliminary study results, which were presented at the American Heart Association’s ...

High Cholesterol Lowering Remedies: High cholesterol levels are a major risk factor for heart disease, stroke, and other cardiovascular conditions. While medications like statins are commonly ...

Research associates sertraline and other antidepressants with high cholesterol levels. Eating a balanced diet, exercising regularly, and maintaining a moderate weight may help people manage ...