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Weight loss before Diwali can be accelerated by regular morning activity, such as jogging, yoga, or brisk walks. Exercise ...

Make sure you never miss any of your workout as it helps to achieve your fitness goals and maintain a healthy lifestyle.

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

That said, my primary goals for doing a three-day juice cleanse were to reset my relationships with sugar and coffee, and I was confident that would create a space for me to experience other benefits.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...