Are you looking to build lean muscle and overall mass and want to know how can you optimize your food intake? Learn ...

Kritika Kamra pays a lot of importance to her fitness. She follows a consistent diet and workouts to maintain her fitness. Tap to read the diet and fitness plan inspired by her for a toned body.

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Elimination diet generally involves completely eliminating a suspected food from your diet for a period of time usually from ...