After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Wondering how many calories you should cut to kickstart your weight loss journey? We tapped into expert advice to break it ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...