After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Wondering how many calories you should cut to kickstart your weight loss journey? We tapped into expert advice to break it ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

It’s normal to want fast results when following a new diet plan, but it’s important to remember that weight loss can vary from person to person. Although the ketogenic diet can promote weight ...

WEDNESDAY, Oct. 9, 2024 (HealthDay News) -- When it comes to coverage for the pricey GLP-1 weight-loss drugs Wegovy and Zepbound, only a fifth of large U.S. companies cover the medications in their ...

This deficit forces the body to utilize stored fat for energy, leading to gradual and sustainable weight loss. Combining a calorie-restricted diet with regular physical activity can enhance this ...

When it comes to coverage for the pricey GLP-1 weight-loss drugs Wegovy and Zepbound, only a fifth of large U.S. companies cover the medications in their health insurance plans, a new survey shows.

Boost your nutrition and diet quality with beans! A new study shows that adults who consume more beans enjoy better weight outcomes, lower sugar intake, and increased essential nutrients.