After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

The quest for effective weight management solutions has reached new heights in a world increasingly focused on health and ...

With thoughtful planning, you can enjoy the season without compromising your goals. Swapping sugary treats for keto alternatives, preparing in advance and focusing on non-food activities are simple ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Tips for Successful Keto Cycling Adopting a keto cycling diet pattern requires planning and preparation to set yourself up for success. Keto cycling is a physically and mentally tough eating pattern.

You may also sweat out extra water, which can worsen dehydration. In order to maintain optimal health on a keto diet, consider planning your meals in advance. This can help you stay on track and ...

We all know ketchup as a classic topping for fries, burgers and maybe the occasional scrambled eggs, but this tangy red ...