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One of the most powerful meditation techniques is chakra meditation. While there are hundreds of chakras, the human body has seven main energy centres. Here's a guide on what each chakra means ...

A healed crown chakra can bring profound mental clarity, helping you to connect with universal truths and attain a broader understanding of life’s purpose. Meditation: Regular meditation, especially ...

The popularity of all things New Age is on the rise in the Philadelphia region, with an increasing number of people exploring ...

However, human research isn’t clear on the actual benefit any essential ... This may involve traditional or holistic health practices focused on chakras, or the energy centers in the body ...

By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

Unburdened by bells and whistles, this free app offers a clear sequence of well-structured courses. It’s a great option for anyone who wants to see if meditation is right for them. We eliminated ...