As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

It can also improve your posture and boost metabolism. Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can ...

Ready? Let’s get started. What muscles do push-ups work? Push-ups are a compound exercise, meaning they work multiple muscle ...

Alia Bhatt chose to start off the weekend on a happy and healthy note by making her way to the gym. The Jigra actress was ...

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

These include: Many exercises will work at least two different muscle groups together, while others can isolate specific muscles. Compound exercises work several muscle groups at once or require ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...