Is sunflower oil healthy? TODAY.com spoke to dietitians ... This oil is used when low-temperature cooking is required. High-oleic sunflower oil, which is 80% oleic acid. This oil is mostly used ...
It is also a healthy oil as it is high in polyunsaturated fats and low in saturated fats. What are the most suitable oils for cooking on cast iron over high temperatures? When cooking on cast iron ...