Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

panic attacks and phobias are some common ways in which anxiety can be felt. But we can cope with anxiety with some helpful strategies such as giving ourselves a break and finding a middle space.

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

The holidays should be merry and bright. However, they can still bring their share of stress. Trinity Rodman opens up about ...

The Maximum City is known for its hustle, bustle and work stress. It feels that the corporations are turning into Squid Game, ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...