Townsend: Pearl Hill State Park, 105 New Fitchburg Road. Participants can meet at 9 a.m. to register for a 2-mile hike that kicks off at 10 a.m. and learn about the natural resources and wildlife of ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Start your day with energy and flexibility. A morning stretch routine to ease stiffness, boost circulation, and get your body ...

Clarke creates large boards in various sizes, including 12-by-12 inches for six to 10 people; 1 foot by 2 feet for 15 to 30 ...

Discover 10 easy and effective stretches that will help you enhance your flexibility and relieve muscle tension. Learn to ...

Monitoring the transition dairy cow helps producers to recognize signs of trouble before it starts. The transition period is 60 days before calving and 30 days after calving. Transition cow management ...

Have you been diagnosed with high blood pressure? Try to incorporate these 10 easy, yet effective yoga asanas to your daily ...

The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments, and more than 200,000 different nerve endings. These work together to allow you to walk, run ...

Before dropping $50 on a foot massager you may use once and forget about, try this self-massage technique from an acupuncturist. Dr. Eileen Li (@anew.acu), a licensed physical therapist at Anew ...

Watching a huge ball descend down a pole in Times Square has been a beloved New Year's Eve tradition for over a century. Here ...

Athlete's foot is a contagious fungal infection that affects the skin on the feet and between the toes. It can cause fluid-filled blisters on the feet, as well as other symptoms. It commonly affects ...