A good habit tracker should be flexible. Whether you want to track health goals, creative projects, or productivity hacks, the tracker should adapt to your specific needs. Seeing progress in numbers ...

The good news is that there are strategies to make this transition easier. You can work toward your goals without relying solely on willpower or exhausting your energy — especially if you’re already ...

Every year I make New Year’s resolutions to make a new habit of exercising more, improving my diet or stopping smoking, but my good intentions fall by the wayside within weeks. How can I make ...

If you've failed to follow through on new year's resolutions for health in the past, you may be hesitant to try again. But ...

Luckily for them, and anyone else who adopts one of these Gen X habits people make fun of that are actually good for you, a study published by the Frontiers in Psychology journal argues that ...

Pregnancy is often seen as the beginning of the end for your body. I used to believe it, too. Before I had my first baby, I decided to chase a dream I’d had for years: competing in a bodybuilding ...