Here's the breakdown of what black beans can add to your diet — and why qualified experts aren't actually concerned about perceived dangers. A half a cup of black beans contains nearly a third ...
You also can soak your black-eyed peas the day you cook them. Put them in a pot and add 3 cups of water for every 1 cup of beans. Turn on the heat and boil for 2 minutes. Take the pot off the heat ...