Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Beans are a nutrient-dense and versatile plant-based source of fiber, protein, vitamins and minerals. Find out which ones we ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Our experts evaluated canned black beans and chickpeas for nutrition and taste. Here are our top picks. By Rachel Meltzer Warren Chickpeas, black beans, and other legumes are among the most nutritious ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

The nutrition landscape has changed quite ... All types of beans have about 20 grams of carbohydrates per ½ cup. Whether you opt for black beans, kidney beans, white beans, chickpeas or pinto ...

Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo that can help stave off ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Per serving: 196 calories, 15 g protein ... Take one whole-grain wrap, add 1/4 cup black beans, two scrambled eggs, lettuce, salsa, and 1/4 cup avocado. The beans and eggs provide protein ...

She notes that while there is some concern rising online — from those without proper nutritional or medical ... A half a cup of black beans contains nearly a third of the daily recommended ...