We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Exercise has proven itself as an effective complementary treatment for many mental health conditions, from stress reduction ...

Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Lucy Wyndham-Read is offering some workout tips. In a new post the fitness influencer schools her followers about how to keep ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

Akshay Kumar steps up to support a noble cause by donating Rs 1 crore to feed Lord Ram's monkeys in Ayodhya daily, spreading kindness this Diwali.

As the city transforms into a fitness arena for 30 days from 26 October to 24 November, discover the apps to help hit your daily goals. From personal training to corporate challenges, find the perfect ...