Discover 10 easy and effective stretches that will help you enhance your flexibility and relieve muscle tension. Learn to ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

Stretching is key to avoiding injuries, boosting flexibility, and optimizing physical performance. Find out why you shouldn't ...

Once the end-of-year dance concert and term wrap up for the year it is important to take a break. Both physical and mental ...

open image in gallery Stretching can help elongate your muscles to combat the effects of sitting at a desk all day, according to flexibility expert Cody Mooney (Pliability) One way to counteract ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

Your forties are a pivotal time to invest in your health By incorporating these exercises into your routine you’ll not only ...

Dancer Victoria will be doling out over $60,000 to support international dance projects, through its Chrystal Dance Prize (CDP). This year the award will support projects with ties to Edmonton, ...

© 2024 NBCUniversal Media, LLCApple®, Apple logo® and App Store® are registered trademarks of Apple Inc.