I grew up hearing the same rule: dark, bitter chocolate is healthier for you than its creamier, sweeter milk alternatives. Don’t get me wrong, I’ve learned to like the higher percentage stuff.
White, milk, and dark chocolate morsels filled with gooey caramel ... I've lived previous lives in both scientific research and recipe development. My education in the hard sciences, the savory ...
But is chocolate on the list? Is dark chocolate good for you? You may have heard about the health benefits of nibbling on a dark chocolate bar, which tastes bitter and slightly sweet. Here's what ...