Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

Dreams' sleep expert Sammy Margo explained how a simple change anyone can try could help you drift off to sleep ...

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...

Caffeine, heavy meals, alcohol, sugar, and a lack of magnesium or B vitamins could also disrupt your sleep. She said a diet ...

Poor sleep is a risk factor for cognitive issues such as memory loss. Researchers from Charité – Universitätsmedizin Berlin have clarified what happens during deep sleep — also known as slow ...

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

If you're often snapping awake at the dreaded 4am, peering into the pitch black with a mix of frustration and intrigue, it ...

Ever find yourself awake, staring into space at four in the morning? Is it just a bad habit, or is there something deeper going on?

Waking up at 4am can be due to a number of factors, including diet, hormones and screen time before bed - and it's not just ...