Want strong, sculpted shoulders but no time to hit the gym? Use this no equipment shoulder workout! These shoulder exercises set fire to your upper body and the workout can be done in just 15 minutes ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

A new year is on the horizon, and whether your new year goals include getting more active or just looking good while heading ...

Kyle McCord broke Deshaun Watson’s Atlantic Coast Conference season passing yards record on a 50-yard completion to Darrell ...

Kyle McCord threw for 453 yards and five touchdowns to break Deshaun Watson's ACC season passing record and lead No. 22 ...

It records distance and calories burned. I'd recommend this product to anyone looking for low impact, easy exercise." — Ann P ...

Bollywood superstar Salman Khan arrived in Jamnagar to celebrate his 59th birthday with family and friends. Amid tight ...

Ryan Trares is a senior reporter and columnist for the Daily Journal. Send comments to letters@dailyjournal.net.

Three New York Jets did not practice on Thursday, with the most prominent among them cornerback Sauce Gardner and wide receiver Davante Adams.

CHRISTMAS is all about slobbing out, eating loads of cheese and skipping the gym. But if after weeks of overindulging you’ve woken up feeling pretty unhealthy and like you haven’t moved your body ...