Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

A detox diet allows two things to happen ... Extracted from Bikini Fit: The Four-Week Plan, Hamlyn £9.99. To order a copy for £7.99 (plus 99p p&p), call 0870 161 0870. If you have a health ...

This 7-day diet plan combines various new-age approaches ... Begin with a digital detox and mindful eating Reboot the weight loss journey by making lifestyle changes. Cut back on screen time ...

The primary goal of a detox diet is to cleanse the body by flushing out toxins that can accumulate ... These diets are often designed to be short-term, lasting anywhere from a few days to a couple of ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

Here is a 10-week roadmap to help you look and feel your best. With the wedding and holiday seasons approaching fast, your schedule is likely to get busier with wedding invites, holiday plans, and ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

While many people use the time to relax, it can also serve as a powerful period for personal growth and productivity. Here ...

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A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...