Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...

New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...

The unhealthiness of Filipino food has become an internet meme at this point. But we have reasons to believe it’s just that ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...