We break down everything you need to know about the diabetic exchange list—including what it is and how to use it.

Diabetes UK has revealed a list of healthy swaps for patients at breakfast. While cereals may look healthy, especially with the packaging, they are often full of added sugars and unhealthy fat.

Movies and TV shows have always found ways to partner with cereal companies as part of their promotional strategy. It actually kind of makes sense. The box sits in someone's pantry or on the ...

Consuming more ultra-processed foods—from diet sodas to packaged crackers to certain cereals and yogurts—is closely linked with higher blood sugar levels in people with type 2 diabetes ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out three potentially carcinogenic chemicals ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

SLASH DIABETES RISK: Enjoying a good intake of fibre-filled wholegrains –­ especially wholegrain breakfast cereals ... even small amounts – tops the list for preventing type 2 diabetes.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

IT'S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) - two-thirds to be exact. Adults aren’t much better, with half the average diet composed ...

The cereal aisle at the grocery story is lined on both sides with options. But not all these morning meals are equal. That’s why Healthnews researchers teamed up with nutrition scientist Lauryna ...