It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Speaking on the podcast earlier this year, the Atomic Habits author recommended people start their New Year’s resolutions ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hey, Trent, dude, the holidays are super stressful. Tell me, can I actually reduce stress with diet and exercise? If so, how?

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

Cocoa can help reduce inflammation, high blood pressure and cholesterol, and also helps improve brain functioning. Arya says ...

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