If cutting down on ultra-processed food is on your 2025 goals list, finding tasty new recipes is a big help. Melissa Hemsley ...

At 58, I hadn’t lifted a single dumbbell. Weeks later, I lost a dress size and a kilo off my belly through these easy weight ...

Trump appointee Robert F Kennedy Jr has been falsely linked to a multitude of food bans and dodgy diet trends on social media ...

I decided to stop eating ultra-processed food, as well as added refined sugar and after almost exactly 12 months, I've ...

The festive season can be tough on the skin, but a few simple diet tweaks can help to restore its natural glow - and they're ...

It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

Hey, Trent, dude, the holidays are super stressful. Tell me, can I actually reduce stress with diet and exercise? If so, how?

Cocoa can help reduce inflammation, high blood pressure and cholesterol, and also helps improve brain functioning. Arya says ...

While most of us will be planning to spend more time exercising in January, Kia-Elise Green explains why she’s prioritising ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...