It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Turns out, meal timing might not impact weight as much as we thought. Smaller portions, however, seem to do the trick.

Researchers have revealed that reducing your intake of unprocessed red meat and processed meat could greatly reduce your risk ...

An impressive new study says extract from an everyday cupboard stape could provide a solution for those with type-2 diabetes ...

Magnesium can help lower blood pressure, reduce the chances of developing heart disease and help control blood sugar levels, ...

As temperatures plummet and the clocks change, a diabetes specialist has warned that weight management goals can get a little ...

Those plants you are walking past could be food; they could be the remedy to what ails you. Or they might be something you ...

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

New stroke prevention guidelines highlight key interventions for cardiovascular health, as well as emerging evidence on ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...