These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major source of saturated fat, says Sarah Pelc Graca, a certified nutrition coach ...

A fitness journey should be less like a race and more like a long hike, he says. The destination may be out of view; what ...

An unknown hero is being applauded by the southern suburbs community after the “legend” stripped off his clothes and jumped in the waters to save a bewildered kangaroo.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...