although females have higher estrogen levels than males do. The ovaries, testes, fat cells, and adrenal glands produce estrogen. It is important for female puberty and controlling the menstrual cycle.

The chemical structure of phytoestrogens is similar to estradiol, a natural estrogenic hormone, and several studies have shown that they have an estrogenic effect in the body when circulating estrogen ...

I am talking about Shilajit. I have heard about it for years but as it comes in a tar-like form, taking it hasnt been easy, ...

Incorporating foods like leafy greens, oily fish, whole grains, and soy can provide essential nutrients during perimenopause, while limiting or avoiding processed foods and excess sugar can ...

The U.S. State Department has reissued a Level 4 warning - its strongest – for a European country, urging Americans to leave the country immediately. The “do not travel” status covers ...

Chickpeas also contain phytoestrogens which are weak plant versions of real oestrogen. There's evidence that these may modulate the body's own production of the hormone in a way that could lower ...

A decrease in estrogen and an increase in follicle-stimulating hormone concentrations are the hallmarks of this shift. By encouraging angiogenesis and vasodilation, decreasing cardiac fibrosis and ...

But resistance training, such as weightlifting, may help increase the strength and amount ... of intense exercise and rest periods. You can do HIIT with cardio or resistance training exercises.