Porridge is healthy – but you’re probably eating too much of it
When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...
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Research aims to boost heart healthy oil in oats
Oats are already a superfood, considering they contain healthy compounds such as beta-glucan that help lower cholesterol and ...
Oat milk linked to ANOTHER cancer-causing chemical as people flock back to dairy
Influencers are raising the alarm about an agricultural chemical that the WHO has linked to cancer. US authorities disagree ...
Switching to plant milk? Here's what you should know
Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...
The Matildas’ dietitian on why we shouldn't be cutting out carbs
As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...
The ‘live longer’ diet – and 3 simple ‘anti-ageing’ recipes to try this autumn
FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...