A common food prep habit leads to a change in the chemistry of foods, impacting how our guts break them down and causing ...

A personal trainer shared a recipe for an easy, one-pot turkey soup that is perfect for winter and can help you lose weight, ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

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There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.

FOR many, welcoming the new year often inspires a health reset. It’s easy to feel the pressure to jump on the latest fad diet ...

Jeera water boosts digestion and metabolism, reduces bloating, and aids in fat breakdown, making it effective for reducing ...

A doctor has shared her top advice for those looking to drink alcohol during the festive season - and it involves eating a ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals.