In a recent Instagram video, nutritionist Amita Gadre highlighted why drinking water is crucial, especially when increasing ...

Staying hydrated is critical for overall health and wellness, but how much water should you drink a day? We talked to the ...

Six health risks of drinking less water during winter, as explained by dietitian Dt Priyanka Bandal. Learn how dehydration ...

Medically reviewed by Aviv Joshua, MS Lemon (Citrus limon) is a popular citrus fruit. Lemons are one of the most widely ...

Water is key for our bodies to work well. It helps us in many ways, from keeping us cool to helping our food digest. Drinking enough water is very important for our health. Let's look at why we ...

Nutritionists explain the science-backed health benefits of coconut water, including if it’s good for weight loss and the ...

drinking 100 ounces (12.5 cups) of water a day may be adequate. Ask your health care provider for guidance on weight-based hydration. Let your urine be your guide. Clear or pale yellow pee means ...

Winter dehydration is a serious concern. It can harm your kidneys, heart, and digestion. Dehydration can also impact mental ...

Staying hydrated and drinking plenty of water is essential for health and well-being, as the human body is 50-60% water. Without enough water intake, you can experience dehydration, which may ...