Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

Morning routines often lead parents to rely on packaged snacks for breakfast, but these convenient options can significantly ...

Olive Bar & Kitchen, Bandra has just launched a new menu, crafted by Executive Chef Chirag Makwana and his culinary team.

Start your day right with Starbucks' breakfast menu. From bagels to egg bites, fuel up with these dietitian-recommended ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Unfortunately, many of these "healthy" snacks offer little to no nutritional ... intake without real nutritional benefits, and it's easy to over-consume. Not all "whole wheat" breads are truly ...

Grab one as a quick healthy breakfast bar, use as a wholesome treat for kids’ lunches, or enjoy as a convenient afterschool snack. Great for active and busy families NUTRITION Made with you and ...

Ads depict regular people who look healthy and vibrant, presumably thanks to the protein drinks they’re sipping. But is it a good move? There may be times when a protein drink can be helpful, ...

consuming them alone for breakfast can lead to a rapid spike in blood sugar levels. This can make you feel hungry again shortly after eating. A better option is to pair fruits with a source of protein ...