1. Heart diseases: Excessive consumption of sugar increases heart diseases. People who drink too many soft drinks do not have ...

Sweet potatoes are versatile, nutritious, and have a rich history. They can be grown easily and even enjoyed by pets!

Some people like to eat sweets very much, so much so that they do not feel satisfied if they do not eat sweets after meals. But if you too have the habit of eating too much sweets, then be careful ...

Around the holidays we often find ourselves with too many food options, too much of the time, but one doctor said it’s okay ...

These anti-inflammatory sheet-pan recipes are made with whole food ingredients to help reduce unpleasant symptoms if you’ve ...

As the Christmas season comes to a close, some Marylanders may wonder what to do with their live tree. Well, you can feed the ...

Tis the season for chocolate lovers to go nuts — but how much would you have to eat a time for it to be life-threatening?

Any fitness and food lover knows the importance of a balanced diet - but could we be eating too much protein? The benefits of protein are widely understood. We need it for muscle repair, healthy hair, ...

It’s not what you eat between Christmas and New Year’s that counts, it’s what you eat between New Year’s and Christmas.” ...

Sweet fruits can help you curb your sugar ... It’s OK to have sugar in moderation, but eating too much of it can cause a spike in energy followed by a crash. This can worsen your mood.