While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Why, despite mounting evidence about harms of ultra-processed foods, do dietary guidelines appear unlikely to change much?

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

Discover additional guidelines for clean eating now. In any healthy diet, including clean eating, it is important to keep ...

The Wall Street Journal is reporting that draft recommendations for an upcoming dietary guidelines reboot will tell Americans ...

An advisory panel on dietary guidelines says the American diet is flawed but more data is needed to take action on ...

While fasting can be uncomfortable, this requirement keeps you safe and helps your procedure go smoothly. Here's why.

The U.S. Department of Agriculture is increasing its efforts to monitor the use of "environment-related" buzz phrases such as ...

Eating fermented foods can help maintain a healthy gut microbiome ... final form to deliver purported benefits Based on these guidelines, all of the foods listed above are fermented foods ...

The World Health Organization's new guidelines advocate for clear nutritional labeling on packaged foods to assist consumers ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

By eating prebiotics, you're helping to fortify ... of these purported gut health benefits.” There are currently no official dietary guidelines for how much prebiotic fiber to consume a day, Rizzo ...