Because so many of us struggle to talk about what happens on the porcelain throne, loads of good advice ― like squatting ...

Not eating a proper nutritious and healthy diet leads to various deficiencies in essential minerals like vitamins, protein, iron and zinc – which causes distressing symptoms like extremely dry skin, ...

The dangerous condition can lead to major health risks like heart attacks and strokes if not monitored properly ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

To keep your skin looking youthful, radiant, and supple with a glowing complexion, even as temperatures drop, incorporating collagen-boosting fruits and hydrating foods into your diet can be highly ...

Professor Tim Spector, who is the co-founder of science and nutrition brand ZOE, has urged people to "re-remember" what ...

Our small intestine can't digest a common nutrient, so it reaches the large intestine, where it can help fuel multiple ...

Leafy greens such as spinach, kale, and collard greens are packed with antioxidants and essential nutrients. They help ...

The vitamins and antioxidants in apples can help your body fight off sickness. With a lot of water in them, apples can help ...

November is National Diabetes Awareness Month, prompting the TSET to share tips for healthy lifestyle management.

Americans spent more than $3.6 billion in Halloween candy last year, but all those sweet treats come with a bitter truth: The ...

With Halloween and the greater holiday season right around the corner, you'll undoubtedly eat more sugar. Options marketed as healthier alternatives like coconut sugar and agave nectar are making ...