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“This 1932 recipe makes my top five because cooking it and eating it really placed me in time. I could imagine myself back then, having to make do with no butter and no eggs ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in an expert-backed eating lifestyle that’s good for your health.

Opt for whole grains: Replace refined grains with whole grain versions. Include oily fish in your diet: Eat fish at least ...

Runners may already be aware that they need to eat the right foods to fuel their runs properly, and that they need to eat well after each run, too, to recover well. But what does this mean in ...

Every day we make choices in our lives that affect the environment, the climate and other species. From what we eat to how many children we decide to have, there’s a lot we can do to “choose wild” and ...

‘I hope [these recipes] will help you rediscover the pleasure of eating during menopause and beyond, making it a joy rather than a chore,’ adds Baxter. The peperonata base is a good side to ...

This year, why not give your diet a fresh start by emphasizing foods that you should eat more of instead of focusing on foods to avoid? At the top of your list should be foods that not only taste ...

Eat more beans! Want to increase your protein ... just to name a few! These selected recipes are delicious and nutritious while being adaptable to your own tastes. Enjoy swiss chard and white ...

And it’s being in that community, which tends to focus on performance and enjoyment over aesthetics, that makes it more difficult to understand how other people eat to live, rather than live to eat.