I make a big bowl of Israeli Salad at least once a week and keep it in the fridge, ready to eat whenever we want it.

And at age 20, if you’re a male, you could potentially add 13 extra years if you live in a Blue Zone lifestyle as opposed to a standard American lifestyle.” Eat like the Blue Zones: whole food, ...

The easiest baked acorn squash recipe with just 4 ingredients. The savory squash is filled with a brown sugar and butter ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Looking for clean eating recipes for dinner that the whole family will enjoy? Clean eating family dinner ideas aren’t about fancy ingredients; it’s all about getting back to basics with real, whole ...

The options are endless when it comes to smoothies, and you can find countless recipes online or in specialized cookbooks. Eating avocados has been shown to benefit your health in various ways.

Crock-Pot soup recipes are perfect for busy fall days. Try Ree's slow cooker chicken tortilla and broccoli cheese soups, plus ...

A budget-friendly meal plan for a week’s worth of dinners for four people.

Through it all, Roker’s love of food has been a common theme, and now he’s releasing his third cookbook, Recipes to Live By: Easy, Memory-Making Family Dishes for Every ... There wasn’t a lot of shift ...