What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...
By eating regularly, you will keep your blood sugar ... focuses on links between diet, gut health and mental and brain health. She explains: “Extensive and consistent research tells us that ...
While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...
A clean diet, along with plenty of hydration ... Taking to Instagram, she mentioned that sleeping on time, eating simple homemade meals, and exercising every day are simple habits that can ...
However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.