A reporter took on a daring dietary experiment and spoke with three nutrition experts to get the scoop on all things beans.

Long-keeping vegetables and citrus may already be part of your pantry checklist, and garlic and onions, potatoes and sweet ...

"Rice and beans" sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and ...

“It’s easy to forget to eat all ... Pulses and beans such as chickpeas are cheap, filling and very good for you, and can be used to make tasty curries and stews. Pasta and rice are budget ...

Some might be one-pots, others ‘almost-ready-meals’ – just add pasta, rice or salad leaves on the day you eat them ... I add lentils or a can of beans to a meat stew to bulk it out, increase ...

Beans, chickpeas, and lentils provide necessary nutrients, help with weight management, and moderate blood sugar levels, according to a recent analysis. Nutrients in beans such as fiber may reduce ...

TikToker and med student Licia shares a warning about eating reheated rice that she recently learned in class.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Those in their teens most commonly ate rice “almost every day.” This is likely due to ... surprise that the largest percentage of those eating rice no more than three days a week were people ...

But is it healthy to eat eggs every day? “It’s fine for most people ... with other nutritious foods like vegetables, fruits, beans, nuts, seeds, whole grains, and heart-healthy fats ...