If you've failed to follow through on new year's resolutions for health in the past, you may be hesitant to try again. But ...

If you want to lose weight, but don't have the time, will or ability to exercise every day, there are simple habits that can help you shed extra pounds effortlessly ... Our digestion takes time and ...

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She said smart goals worksheets can be downloaded to help people effectively break each one down ... One of her favorite ...

During the dark winter months, try a Lumie SAD lamp to replicate the sun’s effects, then get outside as soon as the sun rises. Studies show that more than 90 per cent of UK adults don’t eat enough ...

Revealed how many eggs you should eat per week to be healthy: this is what science says Soup is a comforting and versatile food that is consumed in many cultures around the world. In addition to ...

Lincoln Community Learning Centers, Partnership for a Healthy Lincoln and the Spring Creek Prairie Audubon Center received a ...

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2 Center for Epidemiological Studies in Health and Nutrition, University of São Paulo, São Paulo, Brazil Objectives To investigate the contribution of ultra-processed foods to the intake of added ...